1. Self monitoring and recording the food they have
2. Increased physical activity
3. Slowing the rate at which they eat their food
4. Limiting the time and place when eating ( do not allow them to sit in front of the TV or computer, get them to sit at the dining table )
5. Provide them with rewards and incentives, if their behavior is what you are looking for This book has hopefully helped with ways in which you can help your teen with any weight issues they may have.
However, it is easier to prevent a teen from being overweight, than it is to treat it. Where prevention is concerned, it focuses on educating the parents about providing their children with a good nutritional diet and plenty of physical activity. However, where such preventive measures can not help those teens who suffer from weight problems because of a heredity factor, then the education of the parents should be focused on building up their teens self esteem, and addressing any psychological issues that they may have.
Thanks for all readers :D
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